The moon has always influenced nature, the tides, and our emotions. Following its cycles helps us better understand these fluctuations and integrate them harmoniously into our lives. The Sentara Holistic calendar thus offers:

• A reconnection to natural cycles: In a daily life often dominated by urgency, it reminds us to return to more organic rhythms.
• A better understanding of oneself: Each lunar phase corresponds to a particular energy, allowing us to identify our physical, emotional, and spiritual needs.
• The establishment of well-being rituals: From purifying baths at the new moon to meditations for releasing emotions at the full moon, each moment is designed to nourish the soul and body.

To use a lunar calendar, one must first understand the different phases of the Moon.
A lunar calendar is a calendar based on the phases of the Moon. A month in such a calendar represents a lunation, which is the time between two new moons.
The lunar calendar has been used for millennia by many cultures around the world. It was the most common calendar system until the adoption of the Gregorian calendar in the Middle Ages.

The Moon goes through four main phases:
*New Moon: the Moon is completely invisible to the naked eye.
*Waxing Moon: the Moon gradually increases in size and brightness.
*Full Moon: the Moon is fully illuminated by the Sun.
*Waning Moon: the Moon gradually decreases in size and brightness.
To learn more about the different phases of the Moon and their potential effects on your beauty and well-being, you can refer to the book "La beauté énergétique" (Energetic Beauty) chapter 1, page 38.

Once you understand the different phases of the Moon, you can start using a lunar calendar to plan your activities and rituals.
Here are some examples and tips on how you can use a lunar calendar:

• Be flexible and adapt your calendar based on your personal observations and availability.
• Spiritual meditation, yoga, and well-being rituals: Some people use the lunar calendar to plan spiritual rituals, such as full moon ceremonies or guided lunar meditations.
• Agriculture and gardening: Farmers and gardeners use the lunar calendar to determine the best times to plant, sow, and harvest. For example, the waxing moon is thought to be favorable for planting crops that grow upwards, while the waning moon is favorable for planting crops that grow downwards.

• Format: 30x40 cm
• Paper: 300g
• Illustrations: handmade, energetic and dreamlike