SENTARA HOLISTIC

When the Sun enters the sign of Cancer, around June 21, it leaves the airy lightness of Gemini to plunge into the depths of water. After exploring, learning, and exchanging,...

It happens to everyone to go through periods where everything seems to vibrate more intensely: emotions surface, mental fatigue becomes palpable, and every interaction seems to demand increased energy. If...

When the Sun enters the sign of Gemini on May 22nd, it leaves the grounded stability of Taurus to ascend into the lightness of air. After building, nurturing, and securing,...

Today, the word "holistic" is everywhere. It appears on bottles, is found in spas, and permeates wellness trends. But beyond the marketing concept, what does it truly mean when one...

When the Sun enters Taurus between April 19 and May 20, it enters an energy deeply rooted in the Earth, stability, and the sensual pleasures of existence. This season is...

While the morning structures impetus,the evening conditions regeneration. For over ten years, I have been exploring the subtle links between skin, energy, the nervous system, and daily rituals. I have...

Aries season marks the beginning of the zodiacal cycle: courage, action, and renewal. Discover rituals, sacred stones, and advice to embody this fiery energy.

An emotional survival kit for getting through tough days: aura spray, palo santo, pocket crystal, gua sha, and moon calendar. Simple tools to soothe and recenter.

Mercury Retrograde in Pisces from February 21 to March 17, 2026: an invitation to inner listening and deep revision. Discover all the 2026 dates.

When the Sun enters the sign of Pisces around February 19th, it leaves the winds of the air to plunge into the deep waters of the invisible. After the mental...

We don't always have an hour to spare when we wake up, and good news: we don't need to. In 5 minutes, I'll teach you how to set an intention,...

Discover how, starting January 20, Aquarius, the visionary air sign, invites us to embrace innovation and collective consciousness. Explore rituals and practices to align yourself with this transformative energy.