SENTARA HOLISTIC

When the Sun enters the sign of Pisces around February 19th, it leaves the winds of the air to plunge into the deep waters of the invisible. After the mental...

We don't always have an hour to spare when we wake up, and good news: we don't need to. In 5 minutes, I'll teach you how to set an intention,...

Discover how, starting January 20, Aquarius, the visionary air sign, invites us to embrace innovation and collective consciousness. Explore rituals and practices to align yourself with this transformative energy.

For centuries, spiritual masters, sages, and teachers have conveyed the same universal laws in different languages: faith, intention, presence, love, creative imagination. This article explores these major precepts, not as...

Each year, certain dates stand out for their particular vibration: these are the energy portals. Linked to numerical sequences (1/1, 2/2, 3/3, etc.), they amplify the symbolic energy of numbers...

Starting December 21, Capricorn opens a season of strength, patience, and lasting construction. This is the time to anchor your projects, move forward step by step, and let the wisdom...

Each cycle has its own vibration. In numerology, life evolves in cycles from 1 to 9. Universal Year 9 always marks a major closing, an inner and outer purification, a...

Sentara Lunar Calendar 2026 Instructions and Energy Philosophy Each year, the Moon accompanies us in a sacred ballet between shadow and light. It dictates our emotions, our vital energy, and...

By Mayia Alleaume, The Myth of Sagittarius: The Arrow of Knowledge When the Sun crosses the threshold of November 22nd, it enters the expansive and fiery realm of Sagittarius—the celestial...

By Mayia Alleaume,    It all started with a meeting with Simona Foti. We both come from the fashion world. Simona is an artistic director and artist agent, and I'm...

October marks the Sun's entry into Scorpio, guardian of mysteries and master of regeneration. This season is not just an astrological transit: it's a cosmic invitation to be reborn, to...

Every year, Breast Cancer Awareness Month reminds us of the importance of the fight against breast cancer. At Sentara Holistic, we support this cause through awareness, prevention, and concrete actions....